The Alexander Technique is an educational method that penetrates to the heart of our everyday movement. It shows you how to undo habitual patterns of tension that interfere with your body’s inherent design. 

Pilates is an exercise system designed to increase strength, flexibility, and coordination throughout the entire body. The method focuses on the deep layers of muscles in the center of the body including the abdominals, back, buttocks, and hips.

When watching a person practice yoga, you may notice the physical strength and flexibility that is gained through the work in the the poses. However, yoga is much more than that. In sanskrit, yoga literally means union.