Pilates is an exercise system designed to increase strength, flexibility, and coordination throughout the entire body. The method focuses on the deep layers of muscles in the center of the body including the abdominals, back, buttocks, and hips.

These “core muscles” initiate each exercise although the entire body is engaged in the movement. When strengthened, these core muscles create optimal support for the spine, thereby enabling the body to move more naturally and efficiently. Quality of movement is emphasized over quantity, resulting in longer, leaner, more flexible muscles.

The Pilates method also focuses on the connection of the mind and body. Each movement requires focus and concentration, promoting heightened awareness of muscle function at both the superficial and deeper levels. Applying the principles of the Alexander Technique can bring greater awareness and consciousness to the movement. It can also bring more understanding of optimal alignment in each exercise.