The Alexander Technique is a way to 'unlearn' harmful lifetime postural habits in order find relief from and solutions for chronic pain. It is a powerful tool that can be used in anything that you do, whether you are sitting at a desk, playing golf or playing an instrument. The Alexander Technique addresses the root causes of spinal compression and pain by teaching you to become aware of your postural habits and guiding you toward better use of your body. Read more....    

Chronic pain is the most common condition that brings people to the Alexander Technique. Whatever the cause of your condition – herniated disc, muscle tension, arthritis, carpal tunnel – the discomfort you feel is directly affected by the way you use your body. If you compress your spine when you walk, work at your computer, or engage in your favorite exercise, you aggravate your condition on a regular basis and perpetuate the pain cycle.   Read more...

Heather Snyder Ippolito has been teaching the Alexander Technique, yoga and pilates for over 15 years and has a deep commitment to helping people find their mind/body connection and rediscover freedom and ease in their bodies. Heather understands that every person that comes to see her is a distinct individual with unique needs, priorities, and challenges on their journey towards optimal health. She structures each private session for exactly what that person needs and works with them to create a program that will help them meet their personal goals. Read more...

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