Virtual Postural Assessment and Posture Work
Heather is now offering postural assessments over zoom. In a 45 minute sessions, Heather will observe you performing specific movements and analyze them and educate you on what your unique postural habits are. She will then create a plan for how you can work together to unravel these habits and create better ones in their place.
All you will need for the lesson is a computer set up where Heather can see your full body sitting/standing and a little room to walk around. Please wear comfortable clothing to move in and have a chair and soe open floor space.
There are three options when working this way over Zoom.
- The 45 minute postural asessment to identify your unique pattern and a few ways to change it.
- The 45 minute assessment and a follow up 45 minute appointment to go over a customized plan for you.
- The assessment followed by a series of 4 lessons to work on the changes together and get guided support. This option also comes with text communication and reminders from Heather throughout the day while you are working together.