Heather is now offering postural assessments over zoom. In a 45 minute sessions, Heather will observe you performing specific movements and analyze them and educate you on what your unique postural habits are. She will then create a plan for how you can work together to unravel these habits and create better ones in their place.

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All you will need for the lesson is a computer set up where Heather can see your full body sitting/standing and a little room to walk around. Please wear comfortable clothing to move in and have a chair and soe open floor space.

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There are three options when working this way over Zoom.

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- The 45 minute postural asessment to identify your unique pattern and a few ways to change it.

- The 45 minute assessment and a follow up 45 minute appointment to go over a customized plan for you.

-  The assessment followed by a series of 4 lessons to work on the changes together and get guided support. This option also comes with text communication and reminders from Heather throughout the day while you are working together.