Here is a great little animated video describing The Alexander Technique!

National organization for The Alexander Technique 

http://www.amsatonline.org

Introductory books on The Alexander Technique

BOOKS

Who was Frederick Matthias Alexander? 

Read about him HERE

In 2008 the results of a major back pain study were published in the British Medical Journal. The study showed that the Alexander Technique was highly effective in treating back pain.

Click HERE to see the study 

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