"30 Days to a Stronger You: Beginner's Pilates Challenge"

Key Benefits:
-Improve flexibility and core strength
-Enhance posture and body awareness
-Reduce stress and increase energy levels
-Learn proper Pilates techniques from the ground up

​

Program Structure 

-Daily 15-20 minute workouts suitable for beginners
-Gradual progression from basic to more advanced moves
-Feedback and questions answered with Heather in the Facebook group

Support System:
-Private online Facebook community for participants
-Personalized feedback on form and progress

Access to a library of instructional videos

​

Helpful Info

-No prior experience necessary
-Minimal equipment required (just a mat and comfortable clothes)
-Can be done from the comfort of home

 

All of this and lifetime access to the videos for $28!

​
 

​

​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​